Endurance SeriesTotal SwimmingOct 8, 20201 min readSession 58:400/500 Mix> 50 Swim choice> 50 Fr Anchor Drill> 50 Ba Hesitation Drill> 50 Br Drill (1P2K)4 x 100 swim (RIMO) Ri:204 x 150/200 Fr Pull RI:15> BUOY & PADS16 X 50 Swim#1 Fr @ 1:00/1:15/1:30#2 Ba @ 1:10/1:20/1:40#3 Fr @ 1:00/1:15/1:30#4 Br @ 1:10/1:20/1:40Swim down 100 choice.
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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