Endurance Series

Session 58:

400/500 Mix

> 50 Swim choice

> 50 Fr Anchor Drill

> 50 Ba Hesitation Drill

> 50 Br Drill (1P2K)

4 x 100 swim (RIMO) Ri:20

4 x 150/200 Fr Pull RI:15

> BUOY & PADS

16 X 50 Swim

#1 Fr @ 1:00/1:15/1:30

#2 Ba @ 1:10/1:20/1:40

#3 Fr @ 1:00/1:15/1:30

#4 Br @ 1:10/1:20/1:40

Swim down 100 choice.

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