Endurance SeriesTotal SwimmingSep 26, 20201 min readSession 50:4 x 100 Mix (75fr25IMO drills) RI:154 x 50 Fr kicks RI:208 x 75 Swim (50Fr25IMO) @ 1:30 (M1)8 x 50 Swim (25Fr25IMO) @ 1:30 (M2)4 x 100 kicks (fins) @ 2:30Odd > 25Fr25FlyEven > 25Fr25Ba8 x 100 Fr Pull @ 2:15/2:00/1:50#1-4: buoy & pads#4_8: buoy onlySwim down 100 choice.2.3/2.5
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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