Endurance Series

Session 50:

4 x 100 Mix (75fr25IMO drills) RI:15

4 x 50 Fr kicks RI:20

8 x 75 Swim (50Fr25IMO) @ 1:30 (M1)

8 x 50 Swim (25Fr25IMO) @ 1:30 (M2)

4 x 100 kicks (fins) @ 2:30

Odd > 25Fr25Fly

Even > 25Fr25Ba

8 x 100 Fr Pull @ 2:15/2:00/1:50

#1-4: buoy & pads

#4_8: buoy only

Swim down 100 choice.

2.3/2.5

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...