Aerobics Series

Session 60:

4 x 150 RI:15

#1 - Swim Choice

#2 - Kick Choice

#3 - Drill (one stroke)

#4 - Swim Choice

12 x 50 Kicks (fins) @ 1:15

#1 - Fr

#2 - Fly on back

#3 - Fr

#4 - Ba

M1:

10 x 100 RI: 20

Odd: 75 Fr 25 Fly

Even: 75 Fr 25 Ba/Br

M2:

10 x 75 RI: 20

Odd: 50 Fr 25 Fly

Even: 50 Fr 25 Ba/Br

100 Swim down choice

2.05/2.3

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...