Aerobics SeriesTotal SwimmingOct 10, 20201 min readSession 60:4 x 150 RI:15#1 - Swim Choice#2 - Kick Choice#3 - Drill (one stroke)#4 - Swim Choice12 x 50 Kicks (fins) @ 1:15 #1 - Fr#2 - Fly on back#3 - Fr#4 - BaM1:10 x 100 RI: 20Odd: 75 Fr 25 FlyEven: 75 Fr 25 Ba/BrM2:10 x 75 RI: 20Odd: 50 Fr 25 FlyEven: 50 Fr 25 Ba/Br100 Swim down choice2.05/2.3
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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