Aerobics Series
Session 63:
4 x 400
#1: Swim (Fr/Br/Ba)
#2: Drill (IMO by 100)
#3: Swim (100Fr100noFr)
#4: kick (IMO by 100)
2 x 150 swim choice (max effort.)
Rest:45s
3 x 100 swim choice (pads only) RI: 20
6 x 50 Fr swim (pads & buoy only)
@ 55s/1:05/1:15/1:20
100 Swim Down choice