Aerobics Series

Session 63:

4 x 400

#1: Swim (Fr/Br/Ba)

#2: Drill (IMO by 100)

#3: Swim (100Fr100noFr)

#4: kick (IMO by 100)


2 x 150 swim choice (max effort.)

Rest:45s


3 x 100 swim choice (pads only) RI: 20


6 x 50 Fr swim (pads & buoy only)

@ 55s/1:05/1:15/1:20


100 Swim Down choice


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