Aerobics Series

Session 63:

4 x 400

#1: Swim (Fr/Br/Ba)

#2: Drill (IMO by 100)

#3: Swim (100Fr100noFr)

#4: kick (IMO by 100)

2 x 150 swim choice (max effort.)

Rest:45s

3 x 100 swim choice (pads only) RI: 20

6 x 50 Fr swim (pads & buoy only)

@ 55s/1:05/1:15/1:20

100 Swim Down choice

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...