Aerobics Series
- Total Swimming
- Oct 25, 2020
- 1 min read
Session 68:
200 swim (mix)
200 kick (IMO)
200 drill (IMO)
10 x 50 swim (no free) @ 1:10/1:20
200 swim (mix)
200 kick (RIMO)
200 drill (RIMO)
10 x 50 Fr swim (fins & pads) @ 50s/1:00
Swim down 100 choice.
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