Aerobics Series

Session 68:

200 swim (mix)

200 kick (IMO)

200 drill (IMO)

10 x 50 swim (no free) @ 1:10/1:20

200 swim (mix)

200 kick (RIMO)

200 drill (RIMO)

10 x 50 Fr swim (fins & pads) @ 50s/1:00

Swim down 100 choice.