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Aerobics Series

Session 68:


200 swim (mix)

200 kick (IMO)

200 drill (IMO)


10 x 50 swim (no free) @ 1:10/1:20


200 swim (mix)

200 kick (RIMO)

200 drill (RIMO)


10 x 50 Fr swim (fins & pads) @ 50s/1:00


Swim down 100 choice.

 
 
 

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5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

 
 
 

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