Aerobics Series

Session 68:


200 swim (mix)

200 kick (IMO)

200 drill (IMO)


10 x 50 swim (no free) @ 1:10/1:20


200 swim (mix)

200 kick (RIMO)

200 drill (RIMO)


10 x 50 Fr swim (fins & pads) @ 50s/1:00


Swim down 100 choice.

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