Aerobics Series

Session 61:

5 min swim choice

4 min kick choice

3 min swim choice

2 min kick choice

4 x 100 Drills RI:20

#1-2: Fr Hesitation Drill

#3-4: No Fr Drill

10 x 100 swim

#1-5: 75Fr25Br paddles only

#6-10: 100 Fr (pad & fins) descend @ 2:00/2:15

Swim Down 100 choice.

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