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Aerobics Series

Session 61:


5 min swim choice

4 min kick choice

3 min swim choice

2 min kick choice


4 x 100 Drills RI:20

#1-2: Fr Hesitation Drill

#3-4: No Fr Drill


10 x 100 swim


#1-5: 75Fr25Br paddles only


#6-10: 100 Fr (pad & fins) descend @ 2:00/2:15


Swim Down 100 choice.

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