top of page
Total Swimming

Aerobics Series

Session 61:


5 min swim choice

4 min kick choice

3 min swim choice

2 min kick choice


4 x 100 Drills RI:20

#1-2: Fr Hesitation Drill

#3-4: No Fr Drill


10 x 100 swim


#1-5: 75Fr25Br paddles only


#6-10: 100 Fr (pad & fins) descend @ 2:00/2:15


Swim Down 100 choice.

10 views0 comments

Recent Posts

See All

Aerobics Mix

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Aerobics Mix

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Set

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...

Comments


bottom of page