Oct 22, 20201 min read

Aerobics Series

Session 66:

300 swim (choice single stroke)

4 x 100 Fr (buoy only) RI:20

300 kick (RIMO no choice stroke, 100 each)

4 x 100 Fr (pads only) RI:20

300 drill (RIMO no choice stroke, 100 each)

4 x 100 Fr (fins & pads) descend RI:20s

300 swim (choice single stroke)

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