Endurance Series
Session 57:
4 x 400 (100swim100kick100drill100pull)
RI:20s
Odd: Fr
Eveb: no Fr
4 x (3/4 x 50 swim descend) RI: 20s
Odd Set: Fr
Even Set: No Fr
Fins for M2 if swimming Fly or BA
Rest 1:00 after each set.
Swim down 100 choice
2.3/2.5
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