Total SwimmingOct 5, 20201 min readEndurance SeriesSession 57:4 x 400 (100swim100kick100drill100pull)RI:20sOdd: FrEveb: no Fr4 x (3/4 x 50 swim descend) RI: 20sOdd Set: Fr Even Set: No FrFins for M2 if swimming Fly or BARest 1:00 after each set.Swim down 100 choice2.3/2.5
Session 57:4 x 400 (100swim100kick100drill100pull)RI:20sOdd: FrEveb: no Fr4 x (3/4 x 50 swim descend) RI: 20sOdd Set: Fr Even Set: No FrFins for M2 if swimming Fly or BARest 1:00 after each set.Swim down 100 choice2.3/2.5
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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