Endurance Series

Session 52:

200 swim choice

200 IMO drill

6 x 50 (25IMO25Fr) fins @ 1:20

4 x 100/125 Fr Pull @ 2:15 (buoy & pads) D

4 x 25 IM (fast) @ 45s

6 x 50 (25IMO25Fr) fins @ 1:20

4 x 100/125 Fr Pull @ 2:15 (buoy & pads) D

4 x 25 IM (fast) @ 45s

Swim 100 choice.

2.1/2.3

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