Session 55:
400 mix
>100 Fr anchor drill
>100 swim (no free)
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2 x 150 kicks (fins) @ 3:40/3:00
> 50 fly, 50 ba, 50 fr
3/4 x 50 swim build @ 1:20/1:30/2:00
50 recovery
(Repeat 4x)
2.4/2.6
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