Lactate Series

Session 55:

400 mix

>100 Fr anchor drill

>100 swim (no free)

------------------------------------------

2 x 150 kicks (fins) @ 3:40/3:00

> 50 fly, 50 ba, 50 fr

3/4 x 50 swim build @ 1:20/1:30/2:00

50 recovery

(Repeat 4x)

2.4/2.6

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