Lactate Series
- Total Swimming
- Oct 4, 2020
- 1 min read
Session 56:
200 swim
200 drill
200 kick
150 Fly (25 kick 25 drill 25 swim) fins
6/7 x 50 Fr Pull @ 1:10/1:20 (buoy only)
150 Ba (25 kick 25 drill 25 swim) fins
6/7 x 50 Fr Swim @ 1:05/1:15 (pads)
150 Br (25 kick 25 drill 25 swim)
6/7 x 50 Fr Swim @ 1:00/1:10
100 swim down (choice)
2.05/2.2
Comments