Lactate Series

Session 56:

200 swim

200 drill

200 kick

150 Fly (25 kick 25 drill 25 swim) fins

6/7 x 50 Fr Pull @ 1:10/1:20 (buoy only)

150 Ba (25 kick 25 drill 25 swim) fins

6/7 x 50 Fr Swim @ 1:05/1:15 (pads)

150 Br (25 kick 25 drill 25 swim)

6/7 x 50 Fr Swim @ 1:00/1:10

100 swim down (choice)

2.05/2.2