Oct 2, 20201 min read

Lactate Series

Session 54:

100 swim

200 kick (IMO)

300 Drill by 75 (IMO)

3/4 x 100 Fr descend @ 2:00/2:15/2:30

4 x 50 Fly (fins) @ 1:15/1:30

3/4 x 100 Fr descend @ 2:00/2:15/2:30

4 x 50 Ba (fins) @ 1:15/1:30

3/4 x 100 Fr descend @ 2:00/2:15/2:30

4 x 50 Br @ 1:15/1:30

Swim down 100 choice

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