Sep 26, 20201 min read

Endurance Series

Session 51:

100 swim choice

200 kick RIMO

300 drills Fr (paddles on forehead) fins

400 pull (100R,200LR,100L) pads & buoy

500/600 interval

(10/12 x 50 Fr descend 1-5/6 @ 1:10/1:20)

400 pull (100Br,200Fr,100Br) pads & buoy

300 drills Fr (paddles on forehead) fins

200 kick IMO

100 swim recovery choice.

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...