Aerobics Series

Session 62:

12 x 100 Swim RI:10

#1: Fr

#2: Br

#3: Ba

8 x 50 kicks (RIMO) RI:20

12/16 x 50 Swim RI:15/1:05/1:20

#odd: Fr

#even: RIMO (no free)

100 swim down

2.3/2.5