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Aerobics Series

Session 62:


12 x 100 Swim RI:10

#1: Fr

#2: Br

#3: Ba


8 x 50 kicks (RIMO) RI:20


12/16 x 50 Swim RI:15/1:05/1:20

#odd: Fr

#even: RIMO (no free)


100 swim down


2.3/2.5

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