Oct 9, 20201 min read

Aerobics Series

Session 59:

4 x 300 Mix

>100 swim choice

>100 drill IMO

- 100 Fly (DPS)

- 100 Ba (hesitation)

- 100 Fr (hesitation)

- 100 Br (DPS)

>100 kick IMO

---------------------------------------

4/5 x 100 IM RI: 20s

Odd set: No Fly (Subsitute with Fr)

Even set: No Ba (Subsitute with Br)

4/6 x 25 Fly (fins) RI:20s

Repeat 2X

---------------------------------------

Swim down 100 ez (choice)

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...