Total SwimmingFeb 14, 20211 minEndurance SeriesSession 23: 15 Feb 2021 500 swim choice (change stroke every 100) 4 x 100 Hesitation Drill (M2 w/fins) RI:10 (Odd: Fr, Even: Ba) 4 x...
Total SwimmingFeb 10, 20211 minCNY SeriesSession 22: (11 Feb 2021) 800 swim (4th 100 another stroke) 800 kicks (#1-3 IMO no Br - fins, #4 Br) 800 drills (IMO by 200) 800 Pull...
Total SwimmingFeb 10, 20211 minCNY SeriesSession 21: (9 Feb 2021) 8 x 100 (S/K/D/P) choice RI:10 8 x 50 Br @ 1:30/1:45 (Descend 1-4, 5-8) 8 x 25 Fly @ 50s (M2 w/fins) 8 x 50 Ba @...
Total SwimmingFeb 10, 20211 minCNY SeriesSession 20: (8 Feb 2021) 500 swim mix (change stroke every 100) 8 x 25 Fly @ 45s (descend 1-4, 5-8) (M2 w/fins) 500 drills IMO (100 each...