Feb 7, 20211 min read

Endurance Series

Session 18: (4 Feb 2021)

300 swim choice

(Every 3 length is kicks)

Descend Combo. 1.4

4 x 50 FlyBa @ 1:15 (M2 w/fins)

50/100 Fr Pull

4 x 75 Br @ 1:45/2:00

100/200 Fr Pull

4 x 100 Fr @ 2:00 (M2 w/fins)

200/300 Fr Pull

4 x 75 IM (any 3 strokes) RI:20

300/400 Fr Pull

4 x 50 BrFr @ 1:10/1:20

100 swim down choice

2.45/2.8

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