New Year Series

Session 10: (19 Jan 2021)

M1:

600 (100swim 100 side kick 100 drill) choice

4 x 100 Ba kick build (fins) @ 2:15

3 rounds

4 x 50 IM descend (no fr) @ 1:15

100 Fr Pull (pads & buoy) easy pace

4 x 50 IM @ 1:00/1:10

100 easy choice

M2:

400 (100swim 50 side kick 50drill) choice

3 x 100 Ba kick build (fins) @ 2:30

3 rounds

4 x 50 IM (broken 25) @ 1:30

100 Fr Pull (pads & buoy)

4 x 50 Fr descend (fins) @ 1:15

100 easy choice