Updated: Feb 15, 2021
Session 23: 15 Feb 2021
500 swim choice
(change stroke every 100)
4 x 100 Hesitation Drill (M2 w/fins) RI:10
(Odd: Fr, Even: Ba)
4 x 75/100 swim (2nd stroke) RI:15
> 50easy50hard
4 x 50 Fr descend @ 1:10 (M2 w/fins)
4 x 75/100 Fr Pull (Buoy & Pads) @ 2:00
4 x 50 Fly Build 25 @ 1:15 (M2 w/fins)
4 x 75/100 swim (2nd stroke) RI:30
> 75easy25sprint
4 x 50 Fr descend @ 1:00 (M2 w/fins)
Swim down 100 choice. 2.5/2.8k
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