Endurance Series

Session 16: (1 Feb 2021)


6 x 100 Mix RI:20

Odd: Swim (choice)

Even: Back Drills (kicks-scull push-kicks)


6 x 100 Mix (fins) RI: 20

Odd: Fly drills (Angel Wings)

Even: 50Fr25Ba25Fly


6 x 100 kicks (RIMO) RI:20


M1: 8 x 100 swim @ 2:15

Odd: Free Pull (buoy only)

Even: IM


M2: 6 x 100 swim (50Fr50Br/Ba) @ 2:30


Swim down 100ez

20 views0 comments

Recent Posts

See All

5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100 Pull (pads & buoy/fins) @ 1:30 M2 2 Rounds: 1 x 200 swim choic

4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br or Ba R3: Fr swim.(take time on the hard) --------------------

2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice swim R1: Fly (25drill25swim) R2: Ba (25drill25swim) R3: Br (2