Endurance Series
- Total Swimming
- Jan 31, 2021
- 1 min read
Session 16: (1 Feb 2021)
6 x 100 Mix RI:20
Odd: Swim (choice)
Even: Back Drills (kicks-scull push-kicks)
6 x 100 Mix (fins) RI: 20
Odd: Fly drills (Angel Wings)
Even: 50Fr25Ba25Fly
6 x 100 kicks (RIMO) RI:20
M1: 8 x 100 swim @ 2:15
Odd: Free Pull (buoy only)
Even: IM
M2: 6 x 100 swim (50Fr50Br/Ba) @ 2:30
Swim down 100ez
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