Endurance Series

Session 16: (1 Feb 2021)

6 x 100 Mix RI:20

Odd: Swim (choice)

Even: Back Drills (kicks-scull push-kicks)

6 x 100 Mix (fins) RI: 20

Odd: Fly drills (Angel Wings)

Even: 50Fr25Ba25Fly

6 x 100 kicks (RIMO) RI:20

M1: 8 x 100 swim @ 2:15

Odd: Free Pull (buoy only)

Even: IM

M2: 6 x 100 swim (50Fr50Br/Ba) @ 2:30

Swim down 100ez