New Year Series

Session 6: (12-13 Jan 2021)

4/6 x 100 mix RI:15

Odd: 50 swim 50 drills choice

Even: 50 swim 50 kicks choice


3 rounds: (M2 can do round 2 with fins)

5 x 100 RI:15

#1: 100 Fr

#2: 25 no Fr, 75Fr

#3: 50 no Fr, 50 Fr

#4: 75 no Fr, 25 Fr

#5: 100 no Fr

Note: "No Fr" should be same stroke throughout the set of 5x100. You can change the no Fr each round of 5x100.


4 x 50 Fr Descend @ 1:10

M1: Pads only

M2: Fins & pads

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100 swim down choice

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