Endurance Series

Session 13: (25 Jan 2021)


2x

M1: 150swim150drill

M2: 100swim100drill

(#1: Fr, #2: 2nd stroke)


6 x 100 kicks (fins) RI:15

Odd: Lateral side kick

Even: Fly on back

1.2/1.0


M1: 4 x 400 Fr (pads & buoy) RI:20

M2: 4 X 300 Fr (pads & buoy) RI:20

Odd: Easy, Even: Hard


100 swim down choice.

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