New Year Series
Session 9: (18 Jan 2021)
200 swim
200 kick
200 drill (one stroke)
4/6 x 75 (50swim easy 25kick hard)
Odd: Fr
Even: no Fr
3 rounds
3/4 x 100 Fr (M2 w/fins)
@ 2:30
@ 2:15
@ 2:00
@ 1:45
200 choice swim (no free)
2.4/2.85
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