New Year Series

Session 9: (18 Jan 2021)

200 swim

200 kick

200 drill (one stroke)

4/6 x 75 (50swim easy 25kick hard)

Odd: Fr

Even: no Fr

3 rounds

3/4 x 100 Fr (M2 w/fins)

@ 2:30

@ 2:15

@ 2:00

@ 1:45

200 choice swim (no free)

2.4/2.85

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