Session 8: (16 Jan 2021)
300/400 swim
4 x 100 IMO (50 drill 50 kicks) RI:15
3/4 x 50 swim Build RI:20
3/4 x 50 swim descend @ 1:20/1:10
10 x 100 Fr @ 2:10 (M2 w/fins)
Odd: easy
Even: hard (target < 1:30)
200 swim down choice
2.2/2.4
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