New Year Series

Session 8: (16 Jan 2021)

300/400 swim

4 x 100 IMO (50 drill 50 kicks) RI:15

3/4 x 50 swim Build RI:20

3/4 x 50 swim descend @ 1:20/1:10

10 x 100 Fr @ 2:10 (M2 w/fins)

Odd: easy

Even: hard (target < 1:30)

200 swim down choice

2.2/2.4

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