Jan 17, 20211 min read

New Year Series

Session 7: (14-15 Jan 2021)

400/500

(200/300swim,100drills, 100kicks)

6 x 50 Fly @ 1:15 (M2 w/fins)

200/300 Fr Pull (Pads and Buoy)

6 x 50 Ba @ 1:15 (M2 w/fins)

200/300 kicks fins (choice)

6 x 50 Br @ 1:15/1:30

200/300 Fr Pull (Pads and Buoy)

6 x 50 Fr @ 1:15/1:30

200/300 kicks fins (choice)

100 swim down

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...