top of page

Endurance Series

Session 25: (18-19 Feb 2021)

500 swim (100swim100drill)

M1: (2 rounds)

5 x 200 (150 Fr Build 50 choice rec.) RI:15

4 x 50 @ 1:00

#1. free

#2. fly-back

#3. back-breast

#4. breast-free

Rest 30s after 1st Rd


M2: (2 rounds)

5 x 150 (100 Fr Build 50 choice rec.) RI:15

4 x 50 @ 1:15/1:30

#1. free

#2. fly-back

#3. back-breast

#4. breast-free

Rest 30s after 1st Rd


Swim down 100 choice (3k/2.5k)

Recent Posts

See All
Aerobics Mix

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

 
 
 
Aerobics Mix

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

 
 
 
World Swim Day Set

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...

 
 
 

Comments


Total Swimming Private Limited

970 Toa Payoh North #01-05 Singapore 312998

+65 67744203

©2020 by Total Swimming. Copyright©

bottom of page