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Endurance Series

Total Swimming
Feb 18, 2021
1 min read

Session 25: (18-19 Feb 2021)

500 swim (100swim100drill)

M1: (2 rounds)

5 x 200 (150 Fr Build 50 choice rec.) RI:15

4 x 50 @ 1:00

#1. free

#2. fly-back

#3. back-breast

#4. breast-free

Rest 30s after 1st Rd

M2: (2 rounds)

5 x 150 (100 Fr Build 50 choice rec.) RI:15

4 x 50 @ 1:15/1:30

#1. free

#2. fly-back

#3. back-breast

#4. breast-free

Rest 30s after 1st Rd

Swim down 100 choice (3k/2.5k)

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