CNY SeriesTotal SwimmingFeb 10, 20211 min readSession 22: (11 Feb 2021)800 swim (4th 100 another stroke)800 kicks (#1-3 IMO no Br - fins, #4 Br)800 drills (IMO by 200)800 Pull (pads & buoy)3.2
Session 22: (11 Feb 2021)800 swim (4th 100 another stroke)800 kicks (#1-3 IMO no Br - fins, #4 Br)800 drills (IMO by 200)800 Pull (pads & buoy)3.2
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
Comments