Endurance Series
Session 17 (2 Feb 2021)
6 x 100 mix (choice) RI:15
#1- swim
#2- kicks
#3- 50 swim 50 kicks
2 Rounds:
14 x 50 IM Combo @ 1:10/1:20
(M2 w/fins on #1-3 & #11-14)
#1 Fly #8 FrBr
#2 FlyBa #9 Br
#3 Ba #10 BrBa
#4 BaBr #11 Ba
#5 Br #12 BaFly
#6 BrFr #13 Fly
#7 Fr #14 Fly Fr
200/300 Fr Pull (pads, buoy & snorkel) RI:30
T: 2.4/2.6