Endurance Series

Session 17 (2 Feb 2021)


6 x 100 mix (choice) RI:15

#1- swim

#2- kicks

#3- 50 swim 50 kicks


2 Rounds:

14 x 50 IM Combo @ 1:10/1:20

(M2 w/fins on #1-3 & #11-14)

#1 Fly #8 FrBr

#2 FlyBa #9 Br

#3 Ba #10 BrBa

#4 BaBr #11 Ba

#5 Br #12 BaFly

#6 BrFr #13 Fly

#7 Fr #14 Fly Fr

200/300 Fr Pull (pads, buoy & snorkel) RI:30


T: 2.4/2.6

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