Endurance SeriesTotal SwimmingFeb 4, 20211 min readSession 17 (2 Feb 2021)6 x 100 mix (choice) RI:15#1- swim#2- kicks#3- 50 swim 50 kicks2 Rounds:14 x 50 IM Combo @ 1:10/1:20(M2 w/fins on #1-3 & #11-14)#1 Fly #8 FrBr#2 FlyBa #9 Br#3 Ba #10 BrBa#4 BaBr #11 Ba#5 Br #12 BaFly#6 BrFr #13 Fly#7 Fr #14 Fly Fr200/300 Fr Pull (pads, buoy & snorkel) RI:30T: 2.4/2.6
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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