Total SwimmingFeb 10, 20211 min readCNY SeriesSession 21: (9 Feb 2021)8 x 100 (S/K/D/P) choice RI:108 x 50 Br @ 1:30/1:45 (Descend 1-4, 5-8)8 x 25 Fly @ 50s (M2 w/fins) 8 x 50 Ba @ 1:15/1:30 (Descend 1-4, 5-8) M2 w/fins8 x 100 (S/K/D/P) choice RI:102.6
Session 21: (9 Feb 2021)8 x 100 (S/K/D/P) choice RI:108 x 50 Br @ 1:30/1:45 (Descend 1-4, 5-8)8 x 25 Fly @ 50s (M2 w/fins) 8 x 50 Ba @ 1:15/1:30 (Descend 1-4, 5-8) M2 w/fins8 x 100 (S/K/D/P) choice RI:102.6
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World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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