Jan 31, 20211 min read

Endurance Series

Session 15: (28 Jan 2021)

200 swim (choice)

2 × 200 drill (RIMO) 0.6

6/8 x 50 kicks (IMO broken 25) @ 1:15/1:30

200 Fr Pull (pads & buoy) 0.5/0.6

6/8 x 75 (25Fly,25Ba,25Fr) fins @ 1:20/1:30

200 Br Swim easy 0.45/0.6

6/8 x 100 Descend @ RI:20

Odd: Fr

Even: IMO (by 25)

200 swim down (choice) 0.8/1.0

T: 2.35/2.8

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