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Endurance Series

Session 24: 16 Feb 2021

M1:

500 swim (100Fr100noFr)

2 x 250 Drills (100Br100Ba50Fr)

500 Fr Pull (buoy only)

5 x 100 IM Build 25 RI:20

500 swim (no fr)

10 x 50 Fr Swim @55s

100 swim down (3.1k)


M2:

400 (100Fr100noFr)

2 X 200 Drills (100Br100Ba50Fr) see below

400 Fr Pull (buoy only)

4 X 100 IM Build 25

400 (no fr)

8 X 50 Fr Swim @ 1:00 (fins)

100 Swim down (2.5k)



Br Drills:

1 Pull 2 kicks

Ba Drills:

3 strokes 6 kicks

Fr Drills:

1 Br Pull 6 Flutter Kicks


Fr Drills:

1 Br Pull 6 Flutter Kicks

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