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Endurance Series

Masters 19: (6 Feb 2021)


2 x 300 (odd swim, even pull)


3 Rounds:

200 IM kicks (50 each strokes)

4 x 50/75 IMO

#1- Fly (fins) @ 1:20

#2 - Ba (fins) @ 1:20

#3 - Br @ 1:45

#4 - Fr @ 1:20

100 rec. swim (choice)


2.1/2.4

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