Endurance SeriesTotal SwimmingFeb 7, 20211 min readMasters 19: (6 Feb 2021)2 x 300 (odd swim, even pull)3 Rounds:200 IM kicks (50 each strokes)4 x 50/75 IMO #1- Fly (fins) @ 1:20#2 - Ba (fins) @ 1:20#3 - Br @ 1:45#4 - Fr @ 1:20100 rec. swim (choice)2.1/2.4
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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