Session 102: 13 Jul 2021 400 (200swim100kick100IM drill) 7/9 x 100 swim (75Fr25Ba) @ 2:00/2:20 200 Fr kicks (fins) 7/9 x 100 swim...

Session 101: 12 Jul 2021 2 x 200 RIMO (25swim25drill/stroke) RI:15 4/5 x 100 Fr @ 2:20/2:10/2:00 4/5 x 50 Fly @ 1:15/1:00 2 x 200 IM fr...

Session 100: 10 Jul 2021 200 swim choice 4 x 75/100 RIMO RI:20 (Fly w/fins) 200 kicks choice 4 x 75/100 RIMO RI:20 (Fly w/fins) 200 drill...

Session 99: 8 Jul 2021 200 swim choice 6 x 50 Fr build (25easy25fa) RI:15 300 swim choice (include a 50Br 25 Fly) 6 x 50 Fr build...

Session 98: 6 Jul 2021 400 swim choice (change stroke every 200) 4/6 x 100 Fr (descend) @ 2:00/2:15/2:30 300 drills IMO (75 each stroke)...

Session 99: 8 Jul 2021 200 swim choice 6 x 50 Fr build (25easy25fa) RI:15 300 swim choice (include a 50Br 25 Fly) 6 x 50 Fr build...

Session 98: 6 Jul 2021 400 swim choice (change stroke every 200) 4/6 x 100 Fr (descend) @ 2:00/2:15/2:30 300 drills IMO (75 each stroke)...

Session 97: 5 Jul 2021 3 x 300 RI:15 #1: All Fr #2: 200Fr100Br #3: 100Fr100Br100Ba 6 x 100 kicks (fins) RI:20 Odd: Fly Even: Ba 4 x...

Session 97: 5 Jul 2021 3 x 300 RI:15 #1: All Fr #2: 200Fr100Br #3: 100Fr100Br100Ba 6 x 100 kicks (fins) RI:20 Odd: Fly Even: Ba 4 x...

Session 96: 3 Jul 2021 300 (200swim100kick) choice M1: 6 x 100 swim @ 2:00 Odd: Fr, Even: IM 300 Fr Pull (pads & buoy) build 100 6 x 100...

Session 95: 1 Jul 2021 200 swim choice 3/4 x 100 Fly kicks (fins) RI: 20 200 drills (IMO by 25) 3/4 x 100 Ba @ 2:00/2:15/2:30 200 kick...

Session 94: 29Jun 2021 200 swim 200 kicks 200 drill (All choice) 3 Rounds 8/10 x 50 Fr 100 Br (Rec) R1 SWIM: @ 1:00/1:20 R2 SWIM: @...

Session 93: 28 Jun 2021 300/400 choice swim 8 x 50 kicks (IMO) RI:15 300/400 Fr Pull (buoy & pads) 8 x 50 drill (IMO) RI:15 (fins) #1:...

Session 92: 26 Jun 2021 200 choice swim 6/8 x 50 side kicks (fins) @ 1:15 4 x 125 RI:20 #1: 50 Fly, 50 Ba, 25 Br #2: 50 Ba, 50 Br, 25 Fr...

Session 91: 24 Jun 2021 300 mix (100swim100kick100drill) choice 4/6 x 50 Fr swim Descend RI:15 300 IMO (100swim100kick100drill) 4/6 x 50...

Session 90: 22 Jun 2021 3 x 200 (#1: Fr, #2: Br, #3: Choice) RI:15 8/12 x 50 IMO @ 1:15 3 x 200 kicks (Fr IM mix) RI:20 8/12 x 50 Fr @...

Session 89: 21 Jun 2021 3 Rounds: R1: Free, R2:IMO, R3: choice (no fr) 4 x 200 RI: 15-20 #1: Swim #2: Kick #3: Drill #4: Pull

Session 88: 19 Jun 2021 4/5 x 100 (O: Swim Choice, E: IM Drill) 10 x 50 Fr kicks (fins) @ 1:20/1:10 4/5 x 100 RIMO (100/stroke) RI:20 #1:...

Session 87: 17 Jun 2021 3/4 x 100 swim RI:15 (odd: Fr, even: no Fr) 4 x 50 Fr (descend) RI:15 3/4 x 100 IM Drills RI: 15 4 x 50 Br...

Session 86: 15 Jun 2021 300/400 swim (choice) 200 kicks (RIMO) 300/400 Fr Pull (pads & buoy) build by 100. 12 x 50 swim IMO (4 sets of...