Total SwimmingJul 20, 20211 minMix AerobicsSession 100: 10 Jul 2021 200 swim choice 4 x 75/100 RIMO RI:20 (Fly w/fins) 200 kicks choice 4 x 75/100 RIMO RI:20 (Fly w/fins) 200 drill...
Total SwimmingJul 20, 20211 minMix AnaerobicSession 99: 8 Jul 2021 200 swim choice 6 x 50 Fr build (25easy25fa) RI:15 300 swim choice (include a 50Br 25 Fly) 6 x 50 Fr build...
Total SwimmingJul 20, 20211 minMix AerobicsSession 98: 6 Jul 2021 400 swim choice (change stroke every 200) 4/6 x 100 Fr (descend) @ 2:00/2:15/2:30 300 drills IMO (75 each stroke)...
Total SwimmingJul 9, 20211 minMix AnaerobicsSession 99: 8 Jul 2021 200 swim choice 6 x 50 Fr build (25easy25fa) RI:15 300 swim choice (include a 50Br 25 Fly) 6 x 50 Fr build...