Session 94: 29Jun 2021
200 swim
200 kicks
200 drill
(All choice)
3 Rounds
8/10 x 50 Fr
100 Br (Rec)
R1 SWIM: @ 1:00/1:20
R2 SWIM: @ 50s/1:00 (fins)
R3 PULL : @ 55s/1:15 (Buoy & pads)
2.1/2.4
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