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Mix Aerobics

Session 94: 29Jun 2021


200 swim

200 kicks

200 drill

(All choice)


3 Rounds

8/10 x 50 Fr

100 Br (Rec)

R1 SWIM: @ 1:00/1:20

R2 SWIM: @ 50s/1:00 (fins)

R3 PULL : @ 55s/1:15 (Buoy & pads)


2.1/2.4

 
 
 

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