Mix Aerobics

Session 94: 29Jun 2021

200 swim

200 kicks

200 drill

(All choice)

3 Rounds

8/10 x 50 Fr

100 Br (Rec)

R1 SWIM: @ 1:00/1:20

R2 SWIM: @ 50s/1:00 (fins)

R3 PULL : @ 55s/1:15 (Buoy & pads)

2.1/2.4