Mix Aerobics
Session 94: 29Jun 2021
200 swim
200 kicks
200 drill
(All choice)
3 Rounds
8/10 x 50 Fr
100 Br (Rec)
R1 SWIM: @ 1:00/1:20
R2 SWIM: @ 50s/1:00 (fins)
R3 PULL : @ 55s/1:15 (Buoy & pads)
2.1/2.4
Session 94: 29Jun 2021
200 swim
200 kicks
200 drill
(All choice)
3 Rounds
8/10 x 50 Fr
100 Br (Rec)
R1 SWIM: @ 1:00/1:20
R2 SWIM: @ 50s/1:00 (fins)
R3 PULL : @ 55s/1:15 (Buoy & pads)
2.1/2.4
5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100 Pull (pads & buoy/fins) @ 1:30 M2 2 Rounds: 1 x 200 swim choic
2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice swim R1: Fly (25drill25swim) R2: Ba (25drill25swim) R3: Br (2