Total SwimmingJul 1, 20211 min readMix AerobicsSession 94: 29Jun 2021200 swim 200 kicks200 drill(All choice)3 Rounds8/10 x 50 Fr100 Br (Rec)R1 SWIM: @ 1:00/1:20R2 SWIM: @ 50s/1:00 (fins)R3 PULL : @ 55s/1:15 (Buoy & pads)2.1/2.4
Session 94: 29Jun 2021200 swim 200 kicks200 drill(All choice)3 Rounds8/10 x 50 Fr100 Br (Rec)R1 SWIM: @ 1:00/1:20R2 SWIM: @ 50s/1:00 (fins)R3 PULL : @ 55s/1:15 (Buoy & pads)2.1/2.4
All Around Fitness5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...
3 Rounder4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...
Drill & Swim2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...
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