Mix Aerobics

Session 93: 28 Jun 2021


300/400 choice swim

8 x 50 kicks (IMO) RI:15


300/400 Fr Pull (buoy & pads)

8 x 50 drill (IMO) RI:15 (fins)

#1: Fly (2 no breathe 1 breathe)

#2: Ba (6 kicks switch arms)

#3: Br (1 Pull 1 Body dolphin)

#4: Fr (Body 11 catch up)


300/400 Br/Ba

8 x 50 Swim (IMO) RI:15


Swim down 100 choice

2.2/2.5

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