Jun 27, 20211 min read

Mix Aerobics

Session 87: 17 Jun 2021

3/4 x 100 swim RI:15 (odd: Fr, even: no Fr)

4 x 50 Fr (descend) RI:15

3/4 x 100 IM Drills RI: 15

4 x 50 Br (descend) RI:15

3/4 x 100 Fr Pull (pads & buoy)@ 2:20/2:00

4 x 50 Ba (descend) RI:15

3/4 x 100 Fr (fins) @ 1:45/2:00

4 x 50 Fly (descend) RI:15

Swim down 100 choice

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...