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Total Swimming

Mix Aerobic

Session 86: 15 Jun 2021


300/400 swim (choice)

200 kicks (RIMO)

300/400 Fr Pull (pads & buoy) build by 100.


12 x 50 swim IMO

(4 sets of each stroke) @ 1:10

> M2 w/fins on Fly, Ba and Ba.


8/10 x 75 swim Fr (fins)

M1 @ 1:30

M2 @ 2:00


Swim down 100 choice


2.1/2.45

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