Mix Aerobic

Session 86: 15 Jun 2021

300/400 swim (choice)

200 kicks (RIMO)

300/400 Fr Pull (pads & buoy) build by 100.

12 x 50 swim IMO

(4 sets of each stroke) @ 1:10

> M2 w/fins on Fly, Ba and Ba.

8/10 x 75 swim Fr (fins)

M1 @ 1:30

M2 @ 2:00

Swim down 100 choice

2.1/2.45