Mix Aerobic
- Total Swimming
- Jun 27, 2021
- 1 min read
Session 86: 15 Jun 2021
300/400 swim (choice)
200 kicks (RIMO)
300/400 Fr Pull (pads & buoy) build by 100.
12 x 50 swim IMO
(4 sets of each stroke) @ 1:10
> M2 w/fins on Fly, Ba and Ba.
8/10 x 75 swim Fr (fins)
M1 @ 1:30
M2 @ 2:00
Swim down 100 choice
2.1/2.45
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