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Mix Anaerobics

Session 101: 12 Jul 2021

2 x 200 RIMO (25swim25drill/stroke) RI:15

4/5 x 100 Fr @ 2:20/2:10/2:00

4/5 x 50 Fly @ 1:15/1:00


2 x 200 IM fr mix RI:15

4/5 x 100 Fr @ 2:15/2:05/1:55

4/5 x 50 Ba @ 1:15/1:00


100 swim down


2.1/2.4

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