Session 101: 12 Jul 2021
2 x 200 RIMO (25swim25drill/stroke) RI:15
4/5 x 100 Fr @ 2:20/2:10/2:00
4/5 x 50 Fly @ 1:15/1:00
2 x 200 IM fr mix RI:15
4/5 x 100 Fr @ 2:15/2:05/1:55
4/5 x 50 Ba @ 1:15/1:00
100 swim down
2.1/2.4
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