Jul 20, 20211 min read

Mix Anaerobic

Session 99: 8 Jul 2021

200 swim choice

6 x 50 Fr build (25easy25fa) RI:15

300 swim choice (include a 50Br 25 Fly)

6 x 50 Fr build (35easy15sprint) RI:20

400 Pull choice (pads & buoy) include 100Br

6 x 50 Fr build (30easy20sprint) RI:20

500 swim choice (pads only)

(M2 Do all Build w/fins)

2.3

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