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Total Swimming
Jun 27, 20211 min read

Mix Aerobics

Session 92: 26 Jun 2021


200 choice swim


6/8 x 50 side kicks (fins) @ 1:15

4 x 125 RI:20

#1: 50 Fly, 50 Ba, 25 Br

#2: 50 Ba, 50 Br, 25 Fr

#3: 50 Br, 75 Fr

#4: 125 IM, swim twice on 2nd best stroke


6/8 x 50 Fr (fins) @ 50s/1:00

4 x 125 RI:20

#1: 50 Fly, 50 Ba, 25 Br

#2: 50 Ba, 50 Br, 25 Fr

#3: 50 Br, 75 Fr

#4: 125 IM, swim twice on 2nd best stroke


200 Fr Pull (Rec, buoy only)


2.0/2.2

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