Aerobics

Session 88: 19 Jun 2021

4/5 x 100 (O: Swim Choice, E: IM Drill)

10 x 50 Fr kicks (fins) @ 1:20/1:10

4/5 x 100 RIMO (100/stroke) RI:20

#1: 100Fr

#2: 100Br

#3: 100Ba

#4: 100Fly

#5: 100 RIMO (broken 25)

10 x 50 Fr swim (fins) @ 1:00/50s

200 Fr Pull (buoy only) recovery.

2.0/2.2

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...