AerobicsTotal SwimmingJun 27, 20211 min readSession 88: 19 Jun 20214/5 x 100 (O: Swim Choice, E: IM Drill) 10 x 50 Fr kicks (fins) @ 1:20/1:104/5 x 100 RIMO (100/stroke) RI:20#1: 100Fr#2: 100Br#3: 100Ba#4: 100Fly#5: 100 RIMO (broken 25)10 x 50 Fr swim (fins) @ 1:00/50s200 Fr Pull (buoy only) recovery.2.0/2.2
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
Comments