Aerobics
Session 88: 19 Jun 2021
4/5 x 100 (O: Swim Choice, E: IM Drill)
10 x 50 Fr kicks (fins) @ 1:20/1:10
4/5 x 100 RIMO (100/stroke) RI:20
#1: 100Fr
#2: 100Br
#3: 100Ba
#4: 100Fly
#5: 100 RIMO (broken 25)
10 x 50 Fr swim (fins) @ 1:00/50s
200 Fr Pull (buoy only) recovery.
2.0/2.2