Session 102: 13 Jul 2021
400 (200swim100kick100IM drill)
7/9 x 100 swim (75Fr25Ba) @ 2:00/2:20
200 Fr kicks (fins)
7/9 x 100 swim (75Fr25Br) @ 2:00/2:20
100 swim down choice
2.1/2.5
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