Mix Aerobics

Session 100: 10 Jul 2021

200 swim choice

4 x 75/100 RIMO RI:20 (Fly w/fins)

200 kicks choice

4 x 75/100 RIMO RI:20 (Fly w/fins)

200 drill choice

4 x 75/100 RIMO RI:20 (Fly w/fins)

200 Fr Pull (pads & buoy)

4 x 75/100 RIMO RI:20 (Fly w/fins)

100 swim down choice

2.1/2.5

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