Mix Aerobics
- Total Swimming
- Jun 27, 2021
- 1 min read
Session 91: 24 Jun 2021
300 mix (100swim100kick100drill) choice
4/6 x 50 Fr swim Descend RI:15
300 IMO (100swim100kick100drill)
4/6 x 50 Br swim Descend RI:15
300 mix (100swim100kick100drill) choice
4/6 x 50 Ba swim Descend RI:15
300 IMO (100swim100kick100drill)
4/6 x 50 Fly swim Descend RI:15 (fins)
100 swim down
2.1/2.5
Note:
4 sets descend (#1-4)
6 sets descend (#1-3, #4-6)
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