Mix Aerobics

Session 91: 24 Jun 2021

300 mix (100swim100kick100drill) choice

4/6 x 50 Fr swim Descend RI:15

300 IMO (100swim100kick100drill)

4/6 x 50 Br swim Descend RI:15

300 mix (100swim100kick100drill) choice

4/6 x 50 Ba swim Descend RI:15

300 IMO (100swim100kick100drill)

4/6 x 50 Fly swim Descend RI:15 (fins)

100 swim down

2.1/2.5

Note:

4 sets descend (#1-4)

6 sets descend (#1-3, #4-6)

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