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Mix Aerobic

Session 90: 22 Jun 2021


3 x 200 (#1: Fr, #2: Br, #3: Choice) RI:15

8/12 x 50 IMO @ 1:15

3 x 200 kicks (Fr IM mix) RI:20

8/12 x 50 Fr @ 1:00 (M2 with fins)

100 swim down

 
 
 

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