Mix Aerobic

Session 90: 22 Jun 2021

3 x 200 (#1: Fr, #2: Br, #3: Choice) RI:15

8/12 x 50 IMO @ 1:15

3 x 200 kicks (Fr IM mix) RI:20

8/12 x 50 Fr @ 1:00 (M2 with fins)

100 swim down

Recent Posts

5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...