Jul 4, 20211 min read

Mix Aerobics

Session 95: 1 Jul 2021

200 swim choice

3/4 x 100 Fly kicks (fins) RI: 20

200 drills (IMO by 25)

3/4 x 100 Ba @ 2:00/2:15/2:30

200 kick (IMO by 25)

3/4 x 100 Br @ 2:00/2:15/2:30

200 Fr Pull (pads & buoy)

3/4 x 100 Fr kicks @ RI:20

100 swim down choice

2.1/2.5

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