Mix Aerobics
- Total Swimming
- Jul 4, 2021
- 1 min read
Session 95: 1 Jul 2021
200 swim choice
3/4 x 100 Fly kicks (fins) RI: 20
200 drills (IMO by 25)
3/4 x 100 Ba @ 2:00/2:15/2:30
200 kick (IMO by 25)
3/4 x 100 Br @ 2:00/2:15/2:30
200 Fr Pull (pads & buoy)
3/4 x 100 Fr kicks @ RI:20
100 swim down choice
2.1/2.5
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