Aerobics

Session 97: 5 Jul 2021

3 x 300 RI:15

#1: All Fr

#2: 200Fr100Br

#3: 100Fr100Br100Ba

6 x 100 kicks (fins) RI:20

Odd: Fly

Even: Ba

4 x 150/200 Pull (100/150 Fr 50 Br)

@ 3:30

100 swim down (back easy)

2.1/2.3

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5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...