Aerobics
Session 97: 5 Jul 2021
3 x 300 RI:15
#1: All Fr
#2: 200Fr100Br
#3: 100Fr100Br100Ba
6 x 100 kicks (fins) RI:20
Odd: Fly
Even: Ba
4 x 150/200 Pull (100/150 Fr 50 Br)
@ 3:30
100 swim down (back easy)
2.1/2.3
Session 97: 5 Jul 2021
3 x 300 RI:15
#1: All Fr
#2: 200Fr100Br
#3: 100Fr100Br100Ba
6 x 100 kicks (fins) RI:20
Odd: Fly
Even: Ba
4 x 150/200 Pull (100/150 Fr 50 Br)
@ 3:30
100 swim down (back easy)
2.1/2.3
5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100 Pull (pads & buoy/fins) @ 1:30 M2 2 Rounds: 1 x 200 swim choic
2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice swim R1: Fly (25drill25swim) R2: Ba (25drill25swim) R3: Br (2