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Aerobics

Session 97: 5 Jul 2021


3 x 300 RI:15

#1: All Fr

#2: 200Fr100Br

#3: 100Fr100Br100Ba


6 x 100 kicks (fins) RI:20

Odd: Fly

Even: Ba


4 x 150/200 Pull (100/150 Fr 50 Br)

@ 3:30


100 swim down (back easy)


2.1/2.3

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