AerobicsTotal SwimmingJul 6, 20211 min readSession 97: 5 Jul 20213 x 300 RI:15#1: All Fr#2: 200Fr100Br#3: 100Fr100Br100Ba6 x 100 kicks (fins) RI:20Odd: FlyEven: Ba4 x 150/200 Pull (100/150 Fr 50 Br)@ 3:30100 swim down (back easy)2.1/2.3
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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