Aerobics
Session 97: 5 Jul 2021
3 x 300 RI:15
#1: All Fr
#2: 200Fr100Br
#3: 100Fr100Br100Ba
6 x 100 kicks (fins) RI:20
Odd: Fly
Even: Ba
4 x 150/200 Pull (100/150 Fr 50 Br)
@ 3:30
100 swim down (back easy)
2.1/2.3
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