Total SwimmingJan 7, 20211 minNew Year SeriesSession 3: (8 Jan 2021) 2 x 250 (200swim50kicks) choice RI:15 5 x 100 drills (choice) RI:15 2 x 250 (100pull50kicks) choice RI:15 5 x 100...
Total SwimmingJan 5, 20211 minNew Year SeriesSession 2: (6 Jan 2021) 200 swim 200 IM drills 200 IM kicks 5/6 x 100 Fr (build 25) RI:20 100/200 IM swim RI:20 5/6 x 100 Br (build 25)...
Total SwimmingJan 3, 20211 minNew Year SeriesSession 1: (4 Jan 2021) 300/400 swim (change stroke every 100) 4 x 50 Br (build 25) RI:20 300/400 Fr Pull (buoy only) 4 x 50 Ba/Fly RI:...
Total SwimmingDec 30, 20201 minEOY SeriesSession 104: 10 x 300 (broken mix) RI:15-20 > 100 choice swim > 100 Free Pull (buoys only) > 100 IM (M2: fins optional, subsitute Br with...