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Dec 17, 20201 min read

Christmas Series

Seasion 99:

200 Free (M1: pads, M2: fins)

200 choice swim

200 Free (M1: pads, M2: fins)

2 x 100 Br (build 25) RI:20

200 choice swim

200 Free (M1: pads, M2: fins)

2 x 100 Br (build 25) RI:20

4 x 50 Ba (M1: @ 1:10, M2: RI:15)

200 choice swim

200 Free (M1: pads, M2: fins)

2 x 100 Br (build 25) RI:20

4 x 50 Ba (M1: @ 1:10, M2: RI:15)

8 x 25 Fly RI:20 (M1: no fins, M2: fins)

200 choice swim

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