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Christmas Series

Seasion 99:

200 Free (M1: pads, M2: fins)

200 choice swim


200 Free (M1: pads, M2: fins)

2 x 100 Br (build 25) RI:20

200 choice swim


200 Free (M1: pads, M2: fins)

2 x 100 Br (build 25) RI:20

4 x 50 Ba (M1: @ 1:10, M2: RI:15)

200 choice swim


200 Free (M1: pads, M2: fins)

2 x 100 Br (build 25) RI:20

4 x 50 Ba (M1: @ 1:10, M2: RI:15)

8 x 25 Fly RI:20 (M1: no fins, M2: fins)

200 choice swim


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5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100 Pull (pads & buoy/fins) @ 1:30 M2 2 Rounds: 1 x 200 swim choic

4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br or Ba R3: Fr swim.(take time on the hard) --------------------

2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice swim R1: Fly (25drill25swim) R2: Ba (25drill25swim) R3: Br (2